recipe Beans 'N' Rice Cha Cha Cha

Beans 'N' Rice Cha Cha Cha (recipe)

Ingredients for 6 servings
Ingredients
2 tablespoon	olive oil
2 large	cloves garlic minced
1 cup	onion sliced
1 cup	Peeled, sliced celery
1 cup	carrots sliced
1 teaspoon	chilli powder
1/4 cup	Canned diced green chiles
2 cup	mushrooms sliced
2 cup	Cooked basic black beans
	(see following recipe)
1/2 cup	Reserve bean stock
2 tablespoon	cilantro chopped
	salt
	pepper
3 cup	rice Cooked
Basic Beans
1 pound	Dried beans (black, navy,
	Pinto, haricot, etc)
1/4	Onion, roughly sliced
1 tablespoon	lemon juice
2 teaspoon	Salt
1	Fat 263 Ca
recipe preparation
1. In large deep saucepan heat olive oil, and saute garlic, onion, celery, carrots and chili powder, until onion is translucent. 2. Add chiles and mushrooms and saute 5 minues more. 3. Stir in beans, bean stock and cilantro. Season to taste. 4. Cover and simmer over low heat about 10 minutes, stirring occasionally. 5. Serve over rice. Directions For Basic Beans: 1. Prepare beans for cooking as described in How Cook Beans. (see next post) 2. Cook covered, with onion and lemon juice, until tender. Do not stir during cooking. 3. Add salt to taste 4. Set aside until next day. They should be somewhat soupy. Deal-A-Meal Cards Used: 1 Bread 1 Meat 1 Vegetable 1 Fat 263 Calories Enjoy!

Beans 'N' Rice Cha Cha Cha (recipe)