Bean Dip (recipe)
Ingredients for 6 servings
1/4 cupGreen Chilies, diced
1/4 cupTomato Sauce -or- Mild Chili Salsa (green or red)
4 onions chopped
1/4 teaspoonTo 1/2 ts Cumin
1/2 cloves garlic minced
30 ounceCan Refried Beans

recipe preparation

Keywords: Diabetic

This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.

Low-Fat Cheese, freshly grated (optional)

Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.

Add beans and cook approximately 8 minutes.

Serve either hot or cold; top with grated low-fat cheese if desired.

One Serving = 4 tablespoons (without cheese) Calories: 76 Protein: 4 g Fat: 1 g Carbohydrate: 12 g Fiber: 6.4 g* Cholesterol: 0 mg Sodium: 302 mg Potassium: 262 mg

Exchange: 1 Starch/Bread

* Good source of dietary fiber

Nutritional Guide and Cookbook, " by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
 
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