Bean Quesadilla (recipe)
Ingredients for 4 servings
1 cupBeans With Tomatoes (recipe)
8 Flour tortillas
2 cupLow-fat cheddary; grated
 cumin to taste
 cayenne pepper to taste
 Sour cream or plain yogurt
 Guacamole optional

recipe preparation

Drain Beans and tomatoes carefully of excess liquid (save for soup).

Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =Or= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted.

Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired.

Shogren
 
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