Bean Stew with Corn Dumplings (recipe)
Ingredients for 8 servings
1 Not so Meaty Bean Soup rec.
Dumplings
1/2 cupall-purpose flour
1/2 cupcornmeal yellow
1 teaspoonbaking powder
1/2 teaspoonsalt
1/3 cupSoy, rice or almond milk
2 tablespoonvegetable oil

recipe preparation

Preapare soup as directed in Not-So-Meaty Bean Soup recipe, Except do not blend the cooked mixture.

Instead, using a fork, slightly mash the cooked bean mixture. Return the mixture to boiling.

Combine the ingredients for the dumplings in a medium bowl and mix with a fork until combined.

Drop mixture from a tablespoon into 6 to 8 mounts atop bubbling stew. Reduce heat. Cover and simmer for 10 to 12 minutes or until a toothpick inserted near the center of a dumpling comes out clean. Do not lift cover until dumplings have cooked for 10 minutes.

From the files of Deeanne
 
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