Beans with Vegetables (recipe)
Ingredients for 4 servings
1 tablespoonPlus
1 teaspoonolive oil
1 mediumRed bell pepper, seeded and cut into strips
2 teaspoongarlic finely chopped
1 pinchCurshed red pepper flakes
8 Broccoli spears, cut into bite-sized pieces and steamed
2 cupCauliflower florets, cut into bite-size pieces and steamed
1 poundDrained rinsed cooked cannellini (white kidney) beans
 pepper ground
 Salt (optional-I used Mrs. Dash)

recipe preparation

1. In 10" nonstick skillet, heat oil over med-high heat; add bell pepper. Saute, stirring, until bell pepper begins to brown about 4-5 minutes. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli and caulifower, saute until garlic is pale gold, about 2-3 minutes.

2. Add beans, tossing until heated, about 4 minutes. Season to taste with salt (optional) and pepper.
 
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