Beans, Bows, Meatball, Tomato Soup (recipe)

Ingredients for 4 servings
Meatball
1 tablespoonFinely chopped onion; sauted a bit
egg beaten
1/2 cupSoft bread crumbs; (2/3 slice)
2 tablespoonparmesan grated
1 tablespoonparsley chopped
1/4 teaspoongarlic powdered
 pepper
1/2 poundlean ground beef
Soup
15 ounceCanned tomatoes with basil; 'pasta ready'
1/2 cupbeef broth
8 ounceCanned garbanzo beans; rinsed and drained
2 cupwater
1 teaspoonItalian seasonings; rubbed
1/2 cupUncooked bow tie pasta
2 cupSpinach leaves; torn
1 cupmushrooms sliced

recipe preparation

Make 24 - 36 meatballs. Brown about 8 minutes. Drain. In a large stock pan, stir together undrained tomatoes, broth, beans, water, and all seasonings. Bring just to a boil. Add bows. Reduce heat to gently but continally cook the pasta (8 minutes). Add spinach, mushrooms and meatballs. Serve now: simmer to heat through (20 minutes). Serve later: Turn heat off. Cover and let stand no more than 30 minutes. Reheat gently (10 minutes on low) and serve.

Suggested Wine: marlot Serving Ideas

leftover meatloaf instead of meatballs. See 'Herbed Meat Loaf with Sun-Dried...' Reheated well in micro. Approx 8-oz bowls: 300 cal (26% from fat)

 
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