Beany Burgers #1 (recipe)
Ingredients for 8 servings
1 can(1-lb) kidney beans; rinsed and drained -or
10 ouncebeans cooked
2 cuprice Cooked
1 tablespoonketchup
1/2 teaspoongarlic powdered
1 teaspoonoregano dried
1/8 teaspoonsage ground
1/4 cupVery finely chopped; onions
3 tablespoonDried bread crumbs; or germ

recipe preparation

In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork or potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well.

Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly to avoid sticking.

Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes. Turn burgers several times while cooking.

Garhow@Hpubmaa.Esr.Hp.Com

(Garry Howard)
 
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