Beans And Tuna Salad (recipe)
Ingredients for 1 servings
420 Bean mix; ¥
1/4 cupolive oil
4 Tomatoes; seeds removed and
 Flesh diced
2 Purple onions; sliced thinly
1 largeTin Italian tuna in oil; broken into pieces
 salt
 pepper ground
 Garlic vinaigrette

recipe preparation

Soak beans overnight and cook as instructed on the packet. Drain well, then add olive oil, tomatoes, onion, tuna, salt and pepper and toss carefully with vinaigrette.

Per serving: 664 Calories (kcal); 56g Total Fat; (72% calories from fat); 7g Protein; 42g Carbohydrate; 0mg Cholesterol; 51mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates
 
search a recipe:
in the title:
in the ingredients:
search
 
You can find more recipes in the biggest cookingrecipe database in the internet at
www.recipedatabase.eu

There you can also view this recipe as PDF-File, put it into your private recipebook, and some more features.

To view this recipe at www.recipedatabase.eu please follow this Link