Beans with Broccoli Rabe (recipe)
Ingredients for 4 servings
2 cupCooked beans; *
1 tablespoonOlive oil; (orig was 3 tbsp)
1 onion finely diced
1 Carrot finely diced
2 Cloves garlic; (my addition)
1 Bayleaf
1 teaspoonoregano dried
1 bunchBroccoli rabe
 Salt and pepper; **
1 cupLiquid; ***
2 tablespoonparsley chopped
 Thin slices parmesan cheese; optional

recipe preparation

* I used canned Great Northern Beans

** I used soy sauce

*** orig called for bean cooking liquid; I used 1 cup vegetable broth

Saute the onion, carrot, bay leaf, oregano and garlic in the olive oil for about 8 minutes. Add the rabe and broth. When wilted, add the beans and simmer, until the greens are done, 15 - 20 minutes. Add more liquid as needed.

Garnish with parsley and cheese.

Madison recommends serving this with garlic croutons to soak up the sauce. I served it with brown rice.

>From Ellen C. <ellen@elekta. Com>

Per serving: 205 Calories; 4g Fat (17% calories from fat); 12g Protein; 34g Carbohydrate; 0mg Cholesterol; 144mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fat
 
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