Bean Loaf (recipe)
Ingredients for 6 servings
1 cuprolled oats
3/4 cupwater
1 poundCan butter beans, drained*
1 cupcarrots shredded
1/2 cupOnions finely chopped
2 tablespoonOat bran
1 egg white
1/8 teaspoongarlic powdered
1/8 teaspoonpepper
1/4 teaspoonoregano
1/4 teaspoonbasil
1/4 teaspoonthyme
1/4 teaspoonsage ground
 salt

recipe preparation

*Butter beans (like lima) or Great Northern beans, rinsed, drained 1 cup dry beans make about 2 c puree but I'm not sure about canned.

"Oats, beans and carrots make this deliciously spiced loaf a real high-fiber meal. Try it hot for dinner and have the leftovers in a sandwich the next day."

Preheat oven to 350F Lightly oil a 4x8 inch loaf pan or spray with nonstick cooking spray. Place oats and water in a small bowl and let stand 15 min. Place beans in a large bowl, mash. Add remaining ingredients. Mix well with fork making sure that spices are evenly distributed. Add oats to bean mixture. Mix well. Press firmly into prepared pan. Bake 1 hr 15 min. Invert onto serving plate. Let stand 5 min before slicing.

Per serving: 161 calories, 9 g protein, 1 g fat, 29 g carbohydrate, 19 mg sodium, 0 mg cholesterol, 7 g fiber.

Rocklin, Ca Shared by Elizabeth Rodier Apr 93
 
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