Bean Sprouts & Green Onions (recipe)
Ingredients for 4 servings
2 teaspoonWalnut oil
1 poundBean sprouts
6 onion chopped
1 tablespoonsoy sauce Low-sodium
1 tablespoonparsley fresh, chopped
1 tablespoonSunflower seeds

recipe preparation

In a wok or a large, non-stick skillet, heat oil. Rinse bean sprout under cold water. Saute green onions about 3 minutes; stir in sprouts to heat through. Toss with soy sauce. Garnish with parsley and sunflower seeds. Food Exchange per serving 1 Vegetable Exchange + 1 Fat Exchange Cal: 55 Cho: 0mg; Car: 5g; Pro: 2g; Sod: 154mg; Fat: 4g;

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