Bean Dip (recipe)
Ingredients for 1 servings
1 canRosarita non-fat refried beans juice of 1 lemon one jalepeno
3 To four cloves of garlic

recipe preparation

Put about 1/3 of the beans and the other stuff in a food

processor and chop into a soupy mess. Add the rest of the beans, then enjoy with Guiltless Gourmet non oil added

tortilla chips or homemade greaseless corn tortilla chips.

This snack/mini meal is very easy to make, but it sure tastes good to me.

Cheers, Shared by Bob Vadnais From Genie F&W Library FFD9403.Txt Recipes from the Fat Free Digest
 
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