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Bean Thread Noodles with Beef And Asian Pear
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1/4 x ca. 450 gBean-thread noodles; (also known as
 Cellophane noodles)
cloves garlic minced
1/3 Tassesoy sauce
2 Esslöffelsugar
1 EsslöffelAsian sesame oil
1 TeelöffelDried hot red pepper flakes
1/2 TassePlus 1 teaspoon rice vinegar; (not seasoned)
1 x ca. 450 gFilet mignon; cut into
 1/4-inch-thick
 Julienne strips
2 DoseBeef broth; (14 1/2-oz)
1/4 Tassewater
Asian pear; cut into julienne
 Strips
Scallions; (green parts only),
 Thinly sliced
die Zubereitung:

Soak noodles in a bowl of cold water until pliable, about 15 minutes, and drain. Cut into 2-inch lengths.

While noodles are soaking, stir together garlic, soy sauce, sugar, sesame oil, red pepper flakes, and 1/2 cup vinegar. Add beef and marinate at room temperature, stirring occasionally, 15 minutes. Bring broth and water to a boil. Add beef and marinade and cook 2 minutes. Stir in noodles and cook until just tender, about 2 minutes.

Toss pear and scallions with remaining teaspoon vinegar. Spoon noodles and broth into bowls and top with pear and scallions.

Per serving: 345 Calories (kcal); trace Total Fat; (1% calories from fat); 28g Protein; 59g Carbohydrate; 0mg Cholesterol; 8054mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 1 Fruit; 0 Fat; 1 1/2 Other Carbohydrates


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