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Beans 'n' Rice Cha Cha Cha
Zutaten für 6 Portionen	Menge anpassen
die Zutaten:
Ingredients
2 Esslöffel	olive oil
2 gross	cloves garlic minced
1 Tasse	onion sliced
1 Tasse	Peeled, sliced celery
1 Tasse	carrots sliced
1 Teelöffel	chilli powder
1/4 Tasse	Canned diced green chiles
2 Tasse	mushrooms sliced
2 Tasse	Cooked basic black beans
	(see following recipe)
1/2 Tasse	Reserve bean stock
2 Esslöffel	cilantro chopped
	salt
	pepper
3 Tasse	brown rice Cooked
Basic Beans
1 x ca. 450 g	Dried beans (black, navy,
	Pinto, haricot, etc)
1/4	Onion, roughly sliced
1 Esslöffel	lemon juice
2 Teelöffel	Salt
die Zubereitung:
1. In large deep saucepan heat olive oil, and saute garlic, onion, celery, carrots and chili powder, until onion is translucent. 2. Add chiles and mushrooms and saute 5 minues more. 3. Stir in beans, bean stock and cilantro. Season to taste. 4. Cover and simmer over low heat about 10 minutes, stirring occasionally. 5. Serve over rice. Directions For Basic Beans: 1. Prepare beans for cooking as described in How Cook Beans. (see next post) 2. Cook covered, with onion and lemon juice, until tender. Do not stir during cooking. 3. Add salt to taste 4. Set aside until next day. They should be somewhat soupy. Deal-A-Meal Cards Used: 1 Bread 1 Meat 1 Vegetable 1 Fat 263 Calories Enjoy!

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