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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Fast Food 4 (Rice & Vegetables) (Vegan)
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
rice instant
italien seasoning
1 Dosetomatoes crushed
Box thawed frozen spinach
die Zubereitung:

In large pot, cook up 2 cups of (real or instant) rice. When it's almost done, stir in a spoon or two of bouillion granules, and/or some italian seasoning, onion, black pepper, whatever. Add a large can of crushed tomatoes. Add a box of thawed frozen spinach.

And a few hints:

When you cook, make a big pot of whatever it is you're making. It won't add very much extra work, and you can freeze the leftovers, or just munch on them for a few days.

Keep shortcut foods like canned beans, quick-cooking noodles (not ramen bricks, they have a lot of fat), instant rice, canned tomato puree, dehydrated onions, quick-cook oatmeal, frozen veggies, etc. Around. They aren't as good or as nutritious as the 'real thing', and they cost more, but they come in very handy when you don't have time...

with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy. Com using Mmconv.


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