Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
30-Min: Pepper Corn Paella - Vegetarian
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 Esslöffelvegetable oil
Onion chopped
cloves garlic minced
1 TasseShort-grain rice
1/4 Teelöffelturmeric
2 TasseVegetable stock; warm
1/4 Teelöffelsalt
1/4 Teelöffelpepper
Sweet red pepper
Sweet green pepper
Plum tomatoes
1 1/2 TasseCorn kernels
die Zubereitung:

Fresh parsley, chopped

In large nonstick skillet or paella pan, heat oil over medium heat; cook onion, garlic, rice and turmeric for 4 minutes or until onion is softened. Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and simmer for 10 minutes.

Meanwhile, cut green and red peppers in half lengthwise; remove core and membranes. Cut in half crosswise; cut lengthwise into strips. Core and chop tomatoes. Stir peppers and tomatoes into pan; cook, covered, for 15 minutes or until rice is almost tender.

Stir in corn; cook, covered for about 5 minutes or until liquid has evaporated.

Garnish with parsley.

Serve with a crusty roll and crunchy-crisp marinated salad.

4 servings for $5.23CDN [Aug 95]

Per Serving: about 365 calories, 7 g protein, g fat, 61 g carbohydrate,

From the MealMaster recipe list. Downloaded from Glen's Mm Recipe Archive,


Anmerkungen zum Rezept:
keine